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A|Fitness

	Monday 9 Nov 2026	Tuesday 10 Nov 2026	Wednesday 11 Nov 2026	Thursday 12 Nov 2026	Friday 13 Nov 2026
5:00AM	Strength & Conditioning Studio Floor Anais Ngata 05:55 AM - 06:40 AM		Strength & Conditioning Studio Floor Pita Tupou 05:55 AM - 06:40 AM	Strength & Conditioning Studio Floor Harry Carter 05:55 AM - 06:40 AM	Strength, Conditioning & Cardio Studio Floor Andy Morgan 05:55 AM - 06:40 AM
6:00AM	Strength & Conditioning Studio Floor Anais Ngata 06:45 AM - 07:30 AM		Strength & Conditioning Studio Floor Pita Tupou 06:45 AM - 07:30 AM	Strength & Conditioning Studio Floor Harry Carter 06:45 AM - 07:30 AM	Strength, Conditioning & Cardio Studio Floor Andy Morgan 06:45 AM - 07:30 AM
7:00AM	Strength & Conditioning Studio Floor Anais Ngata 07:35 AM - 08:20 AM	Strength & Conditioning Studio Floor Andy Morgan 07:35 AM - 08:20 AM	Strength & Conditioning Studio Floor Pita Tupou 07:35 AM - 08:20 AM	Strength & Conditioning Studio Floor Harry Carter 07:35 AM - 08:20 AM	Strength, Conditioning & Cardio Studio Floor Andy Morgan 07:35 AM - 08:20 AM
8:00AM	Strength, Conditioning & Cardio Studio Floor Anais Ngata 08:25 AM - 09:10 AM	Strength & Conditioning Studio Floor Andy Morgan 08:25 AM - 09:10 AM	Strength, Conditioning & Cardio Studio Floor Pita Tupou 08:25 AM - 09:10 AM	Mobility & Movement Foundations Studio Floor Harry Carter 08:25 AM - 08:55 AM	Strength, Conditioning & Cardio Studio Floor Andy Morgan 08:25 AM - 09:10 AM
9:00AM		Strength & Conditioning Studio Floor Andy Morgan 09:15 AM - 10:00 AM	Strength & Conditioning Studio Floor Pita Tupou 09:15 AM - 10:00 AM	Strength & Conditioning Studio Floor Harry Carter 09:15 AM - 10:00 AM
10:00AM
11:00AM
12:00PM
1:00PM
2:00PM
3:00PM
4:00PM	Strength & Conditioning Studio Floor Pita Tupou 04:30 PM - 05:15 PM		Strength, Conditioning & Cardio Studio Floor Andy Morgan 04:30 PM - 05:15 PM
5:00PM	Strength & Conditioning Studio Floor Pita Tupou 05:15 PM - 06:00 PM		Strength, Conditioning & Cardio Studio Floor Andy Morgan 05:15 PM - 06:00 PM

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